This product is an audio file of a guided intro for students and practitioners of The Art of Feminine Presence meditation.
A 12 minute guided meditation to help you go deeper with your at-home practice of the sensual meditation taught in the The Art of Feminine Presence ™ classes, workshops, intensives and private sessions.
The audio will help you become deeply present and grounded in your body and your feminine energy prior to moving into the subtle moving meditation.
This is a ‘pre-meditation’ meditation. It is designed to be listened to prior to you moving into the moving meditation practice that is taught in The Art of Feminine Presence classes, workshops, intensives and private sessions. Have some sensual music of 5-8 minutes in length ready to play so you can move from this ‘Becoming Present in the Body’ Guided Meditation into the moving meditation practice.
After purchase you will be directed to a link to download this meditation to your computer or device.